About me

Support for the Journey

I get it, and I'm here for you. As a woman in your 40s, your body is changing, and so are your needs. My passion is helping you navigate those changes and regain your vitality. With my background as a Life & Health Coach and Integrated Health Practitioner (specializing in Functional Medicine), I provide a personalized, holistic approach that’s tailored to your unique needs.

Professionalism and Experience

With expertise in functional medicine, nutrition, and health coaching, I use natural solutions like food, herbs, and targeted supplements to help you restore balance and optimize your health. Together, we’ll address the root causes of any health concerns, from hormone imbalances to energy dips, and create a plan that empowers you to feel your best.

Taking the Steps

Making the decision to prioritize your health is huge, and I’m here to support you every step of the way. You’ll receive the guidance, accountability, and encouragement you need to make lasting changes and feel like yourself again. Let's work together to get you back to living your vibrant, energized life!

Tools you need to flourish at life

To live your most vibrant, balanced life, it's important to have the right tools and support. Here’s what I bring to our journey together:

Personalized Health Plan

A holistic, custom approach tailored to your unique needs. We’ll focus on rebalancing your hormones, restoring energy, and supporting overall wellness using food, herbs, and supplements.

Expert Guidance

As a trained Life & Health Coach and Integrated Health Practitioner (Functional Medicine), I offer evidence-based strategies to help you make sustainable, meaningful changes.

Accountability & Support

Every step of the way, I’ll be there to provide the encouragement, motivation, and accountability you need to stay on track and succeed.

Holistic Approach

We’ll address not just your physical health but also your mental and emotional well-being, ensuring you feel confident and empowered in your choices.

Ongoing Education

I’ll equip you with the knowledge and tools to keep learning about your body, health, and wellness, so you can continue to thrive long-term.

FAQ

What can a life coach do for me?

A life coach can support you in finding and staying on your path. By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals.

What kind of commitment do I need to make?

Every client jointly signs a commitment contract with their life coach. I set the terms of the commitment contract to fit your individual goals and plans.

How do we get started?

The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.